Does this look like you up above in regards to exercise?
I must be honest, at one point it was me that was just like that. When I first started out making physical fitness my lifestyle I had questions on everything.
You see but that is the thing. We must question everything and not just take things for what they are. In the 7 years that I have been personal training, I still continue to ask question, because science is always changing and improving how we go about exercise.
Soo..
“What are your questions regarding exercise/physical fitness?”
In a series of blogs to come, I will follow up with answers to the most commonly asked questions.
Please leave the question in my comment section of the blog, Facebook page @nedufitness, Twitter: @neduthetrainer or even my personal facebook page: Nedu Martin Egwuagu Jr.
Nedufitness 